Workout | 10-Minute No-Equipment Fat Burning Circuit
10-minute conditioning circuit workout for you. You'll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula.
Tell us what you think!
What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?
Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.