Quick Summary
After doing a water fast myself and experiencing the benefits, I had to share a video that goes into depth about what you may experience. I only did a 4 day water fast but it was one of the biggest shifts in health and state of being that I've experienced.
In this video, you’ll gain life-changing knowledge including:
- The different stages of fasting
- How to fast while your working
- How to navigate when “stuff” comes up
- What to do when you feel toxic
- What else you can do to go deeper whilst fasting
- How to know if you should stop
- The length of a fast for different conditions
- Daily routine for optimal fasting + healing
- Advanced awareness surrounding healing